If you’ve ever had a keto meal or even just been in a ketogenic diet, you probably know the frustration of trying to figure out what to do with your leftover keto sauce or chicken thighs.
I’m not going to lie, sometimes you end up with just a smattering of shredded chicken, but most of it just melts into your mouth.
If you’re trying to find a good alternative, the first thing you’ll want to do is find some cheap keto sauces.
It can be a lot of work, so I’ll tell you what to look for.
What You Need: If your keto food has already been cooked, it’s best to skip this step.
There are a number of keto options that can be made with your ingredients.
Here’s a list of some of the most popular ones you can use.
To make a ketoey sauce, the recipe calls for a combination of soy sauce, vinegar, coconut milk, sugar, and ginger.
You can add more if you like.
For a BBQ chicken thigh, you can either use the chicken breast or the thigh skin.
This is probably the most basic keto recipe you can make, but if you have any chicken thighs leftover, you might want to try adding some spices.
I recommend using the ginger for the BBQ chicken thighs because it adds a slight smoky flavor to the recipe.
How to Make Keto Barbecue Sauce: In the same way that you would for a ketoburger, you’ll need to heat up some oil in a pan and add your ingredients to the pan.
When it’s hot enough, you should be able to smell the spices.
Use a whisk to mix them together and place it in a food processor or blender.
Then you can add in your shredded chicken to your pan and cook it over medium heat for about a minute.
After it’s cooked, you will notice that the chicken will start to get soft and a bit brown, but don’t let that bother you.
Now add in the sauce.
Start with a little bit of barbecue sauce and add more to taste.
The more you use, the more delicious it will be.
Once the sauce is done, it should be very thick.
Add more to your recipe and enjoy!